Ways to Combat the Winter Blues

Ways to Combat the Winter Blues

The winter can be a tough time for everyone. If you find yourself experiencing winter blues, you are not alone. Here are a few ideas and thoughts to combat these feelings: Find the “upward spiral” Alex Korb refers to depression as a “downward spiral” that leads to...
Surviving the Holidays with Extended Family

Surviving the Holidays with Extended Family

As the holidays near, many of us feel an array of emotions about gathering (or not gathering) with extended family. For some, gathering all together brings a sense of nostalgia, delight, and excitement to be together. For others, feelings of anxiety, guilt or shame...
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